You’ve heard of pelvic floor muscles but are you sure you’re activating them correctly? Join us for a practical, empowering session where we’ll explore the basics of pelvic floor anatomy, simple breathwork, and how to effectively switch these muscles on and off

All Welcome to attend
$5 Charity Purchase to attend.

BOOK HERE or via the Pilates&Co. APP.
*Once purchased please navigate to our timetable and reserve your spot - limited spots.