this is your time to invigorate the body, to activate the mind and dive deep to uncovering the secret to vitality. commences may 20th

Challenge INCLUSIONS:

• choose unlimited group classes pw
  or 3 x small group classes pw.

• Challenger only booklet with nutrition advice, recipes, journaling, tips, tricks & personal accountability

• Pilates & Co. TANK (new design!)

• FREE Pilates in the park (Mondays 9am North Burleigh)

• Access to our online platform with loads of workouts

• SMR + stretch guide

• Challenge only events

Challenge ADD-ONS:

• Personal Coaching packs - Choose from GOAL SETTING, NUTRITION COACHING, ASSESSMENTS, and SUPPORT, etc in weekly 15min sessions

• Wet and Dry Recovery Package at P3 in Burleigh for 4 weeks - UNLIMITED ACCESS

• Private sessions - special rate private packs for the 4-week challenge

• Additional package add-on classes or small group classes if you want to do more sessions per week

• Merch and supplement packs

  
  Please email events@pilatesandco.com.au to purchase any add-ons.

CHALLENGE EVENTS:

KICK START EVENT

Join kyra for pilates in the park, a chance to move & meet your fellow challengers. morning snack provided.

Sunday 19th May 7:30am NORTH BURLEIGH PARK
(wear workout clothes and BYO mat/water bottle)

End of challenge event

a dedicated breath work and cold plunge pool session at p3. learn how the power of breath-work can assist in cold water immersion. this is something to experience and an epic way to finish your challenge.

Saturday 15th of May 8:00am - 9:00am
P3 ASHMOORE
(wear swim clothes & towel)

OPTION 2

4 wEEk Challenge
3 x small grouP SESSIONS pw

$457.60 upfront + $30 registration fee OR $114.40 per week + $30 registration fee