mindful Pilates & simple, supportive nutrition, you’ll give yourself the care you deserve while building strength, energy, and balance!

Starts october 13!

Challenge INCLUSIONS:

• choose unlimited group classes pw
  or 3 x small group classes pw

• choose Unlimited you get 2 x FREE small group classes on top, small group option included is 1 x FREE private session

• Challenger only E-book with nutrition advice, recipes, journaling, tips, tricks & personal accountability

• new! Pilates & Co. branded water bottle

• FREE Pilates in the park (Mondays 9am North Burleigh)

• Access to our online platform with loads of workouts

• Challenge only events

• In studio tracker board + take home tracker card for accountability

Challenge ADD-ONS:

• Personal Coaching packs - Choose from GOAL SETTING, NUTRITION COACHING, ASSESSMENTS, and SUPPORT, etc in weekly 15min sessions

• Wet and Dry Recovery Package at P3 in Burleigh for 4 weeks - UNLIMITED ACCESS

• Private sessions - special rate private packs for the 4-week challenge

• Additional package add-on classes or small group classes if you want to do more sessions per week

• Merch and supplement packs

  
  Please email hello@pilatesandco.com.au to purchase any add-ons.

CHALLENGE EVENTS:

KICK START workshop - now online

Recording of this workshop will be emailed to you on day one. A must to watch to help you get the most out of the challenge.

mid-way event

P3 Recovery (hot and cold water immersion experience) The perfect way to re-set & get you through to the end of challenge.

End of challenge event

Stretch & Sound Bowls. Think deep, restorative stretches paired with the calming vibrations of sound bowls to help you reset, release, and reflect on how far you’ve come