Navigating the Changes - Living with Joy & Vitality through Peri menopause
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Elevate your winter sports performance with Pilates & Co's Snow Conditioning guide! Enhance strength, flexibility, and endurance with expert Pilates techniques. Conquer the slopes confidently with our essential tips and targeted exercises. Optimize your snow season now!
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When considering a career in teaching Pilates, some common myths repeatedly pop up. Belinda busts these myths as she shares 5 things you need to know about becoming a Pilates instructor.
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BLOG by award winning speaker and educator Nardia Norman, Womens health & fitness expert! This blog is just the tip of the iceberg, learn more where Nardia talks all about hormones, menopausal, peri menopausal, lifestyle factors at Pilates & Co. Read on for details!
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You love Pilates… then love supplements too… because supplements are time efficient, nutritious and can be delicious and can lead to better results.
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Be strong, feel strong, love strength. Pilates & Co’s new class concept Reformer Strength, combines the concept of traditional strength training with that of resistance Pilates Reformer training.
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Pilates & Co profile three members who use Pilates as a support to their golf practice. Pilates is perfect for injury prevention and cure when it comes the the repetivive nature of golf and the impact it has on the body.
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The Power Plate. A key piece of equipment in our studio, but what is it? The Power Plate is a vibrating surface which forces your body to fight against regular gravity and against vibrations. And it just feels good!
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Meet Golfer James Goffman. Using Pilates to support his golfing career. Pilates for Golf - perfect for injury prevention and improvment in Golf performance.
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Already a runner? Pilates should be considered as a complimentary activity to support the body. With the stress that higher volume running brings the body, Pilates provides a low impact activity to assist with mobility, recovery and injury prevention.
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Utilising a variety of Pilates equipment in the studio Dave focuses on working the body, specifically hips and spine, in all directions outside the one directional motion used for running. This helps balance and strengthen the body to reduce injury and burnout often seen with die hard runners.
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In search of a great fitness combination? Pilates combined with a running program, go hand in hand to act as a great balance of cardiovascular fitness and low impact strength and conditioning.
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