Gee Guillaume has added another dimension to our offering at Pilates & Co with his mobility specific Small Group and Private sessions at Bundall.

Gee will be hosting a 6 week Animal Flow Intro program. Animal Flow is a ground based movement training made fun and challenging for every body. Using animal-like moves and locomotion, you will learn to build resilience, power, mobility, flexibility and strength through your entire body. Reconnect with yourself, add variability to your training, have fun while getting a good sweat and unleash your inner animal.

Animal flow is not a HIIT format and is ideal for anyone wanting to move and be more balanced.

$90 for 6 week program.

Commences 12th October 2021

Every Tuesday 7-8pm

Bundall Studio

Email info@pilatesandco.com.au to register.