Join Dave Norman and Hayden Kiel from 'Macros on the Run’ for our first event of the year - Healthy Nutrition: Set yourself for Success”

At Pilates & Co our focus is primarily on you doing more and/or doing your Pilates practice better each time. Moving better to feel better as we strongly advocate movement is medicine for your body and mind.

We 100% encourage healthy living and of course good eating. Meal preparation is such an important part in setting yourself up to achieve and maintain a healthy nutrition plan.

Dave and Hayden will take you through a number of tips and strategies to make healthy eating sustainable, how to navigate social engagements and kick your year off on the right path.

We invite members, non-members and particularly our Do More Pilates Challengers to join this informative night.

Thursday 4th February 2021

Bundall Studio

6.30-7.30pm

Please book via our App or via the Facebook event page.