FREE Women’s Health Talk at Pilates&Co.

45 minute talk on followed by 30 mins of Q&A’s

ALL WELCOME MEMBERS & NON MEMBERS

Lynsey will be giving an overview on what peri/menopause is and what we can expect in these important years leading up to menopause. She will touch on diet, exercise, stress, toxins, rest, emotions, supplements and self care.

Book your spot now to gain knowledge & understanding on how you can restore & re-balance your body leading up and during menopause

This is a must for all women 30-60+

BOOK NOW VIA THE APP

Thursday 6 JUNE 6pm Bundall studio

OR

Friday 7 June 10:30am Robina studio

Got questions? CALL 0421 175 246 or email hello@pilatesandco.com.au