If you have ever struggled to set and achieve your goals then this workshop is for you. During this 1 hour session we will outline a simple process that will help you identify personally meaningful goals, build a strategy to set these and equip you with the techniques to bring these to life. During this session we will not only cover goal setting strategies but how to incorporate breath-work, mindfulness, visualisation and gratitude.

This workshop includes:

- Commitment & Implementation Intentions
- Self Benchmarking - Understanding where you are and where you would like to improve
- Before You Die Bucket List and 13-Week Bucket List
- Setting your 13-Week Goal(s) using SMART Goals

- Goal Achieving through systems, daily/weekly actions & milestones
- Habits
- Rituals
- Planning & Reflection

$25 per person SPOTS ARE LIMITED - OPEN TO MEMBERS AND NON MEMBERS

Monday 7th of February 2022 Burleigh 6:30pm

Tuesday 8th of February 2022 Bundall 6:00pm

Email hello@pilatesandco.com.au to register OR find the workshop on the schedule to BOOK