Creating a mindful life, meditation workshop.
In this workshop you will learn how to create and sustain a meditation practice. How to use meditation techniques in their daily life. How to incorporate meditation with your Pilates practice.

BENEFITS OF MEDITATION: Increased quality of sleep, reduce stress & anxiety, chronic pain, increased attention & memory and overall a BETTER LIFE.

RUN OVER 2 CONSECUTIVE SATURDAYS - June 7 and June 14, 11:30am - 1:30pm

SATURDAY 7 JUNE (WEEK 1)
Introduction to meditation
Understanding meditation - the science
Exploring benefits and why we meditate
Exploring types of meditation
In class activity: sharing activity
Guided meditation
At home activities
Reading material optional

SATURDAY 14 JUNE (WEEK 2)
Obstacles we face – The ego
How to create and sustain a meditation practice
Tips for daily practice
Setting intentions
What have you learned? Recap, open discussion and reflection
How do we use meditation in our daily lives?
In class activity: written & shared responses
Guided meditation

INVESTMENT : $99 included is a take home workbook
LOCATION: Pilates&Co. 25 Upton Street, Bundall.
11:30AM - 1:30PM

REGISTER VIA THE APP OR WEBSITE HERE

Limited to a certain number of spots
All welcome members and non members
Non-physical workshop
2 hour sessions
Participants to bring a pen & wear comfortable clothing and if desired a chair (camping chair)

QUESTIONS? PLEASE EMAIL US OR CONTACT 0421 175 246