A Writing and Meditation Workshop with Natalie Sergi.

A night to indulge in meditation and self care. Natalie Sergi from Wellthy Mind (@wellthy.mind) will guide us through a workshop on how to be healthy, happy and wellthy through mediation and journalling.

With a focus on different areas of life including: 

      *Health/Wellness

      *Family/Friends/Relationships

      *Work

      *Attitude/Behaviour

Natalie will talk about the significance of writing and journalling and lead into a mediation session with a grounding of the senses, body relaxation and final release.

 EVENT DETAILS:

Bundall Studio

Thursday 3rd June 2021

6.30pm - 7.45pm

Bring a pillow or cushion and get comfy! 

RSVP via the Pilates & Co App or message us to book. Open to members and non members.

Supported by Tavalon Teas.