We're excited to announce an enriching collaboration with Female Physio Co, who will be gracing Pilates & Co with their insightful expertise.

Join us for a FREE 45 minute session  - 30-minute talk on a broader perspective of female health, with a particular focus on the vital pelvic floor plus 15 minutes of movement.

The team from Female Physio Co will discuss:

- what is the pelvic floor (anatomy/function)

- signs you may have a weak PF or overactive PF

- what is prolapse

- PF through the life stages

- DRAM

- preg/postpreg 

- practical component - how to activate their PF with breath on reformer

- Q&A

 This informative session aims to empower women of all ages, ensuring a clear understanding of what constitutes normal and what requires attention in terms of pelvic health. 

Saturday 16th September Robina 9.30am

Limited spots available . Book Via our app or find us on Eventbrite

Email hello@pilatesandco.com.au for more information