Kate Bumstead:
Passion: Helping people feel strong, confident, and connected to their bodies - especially women navigating pregnancy and postnatal recovery. I love creating mindful, effective movement that supports real life.
Fav exercise: Tippy birds! They’re sneaky but so effective - challenging your balance, control, and glute strength all in one smooth movement.
What to expect: A blend of mobility, control, challenge, and intention. My classes are designed to leave you feeling stronger, more aligned, and energised, whether we’re working on deep core activation, building functional strength, or simply moving to feel good in your body.
Qualifications:
Reformer & Mat Pilates Certified
Cert III & IV in Fitness (Personal Trainer Qualified)
MumSafe™ Trainer (pre/post natal qualified)
Diploma of Remedial Massage (advanced rehab)