500HR YOGA CERT, CERT III IN FITNESS, STOTT PILATES MATWORK & REFORMER
Growing up as an elite athlete in Orlando Florida, Mela has always loved a variety of movements and exercise.
Mela was first introduced to Pilates through rehab after a knee injury. She loved the integrated mind-body workout aspect of Pilates.
Bringing her a wholistic sense of confidence to continue with her basketball career and life. She was hooked right away.
Favourite quote: "Change happens through movement and movement heals.”
Expect to work up a sweat and leave finish feeling energized, empowered and confident.
Favourite exercise: jack rabbit