Healthy Food: Pumpkin Soup


We kick off our Autumn 6-week Challenge this week, so we thought we’d share some healthy food – a recipe from the latest meal guide to warm you up. This easy soup is full of goodness and the perfect lunch or dinner option.



- 1/2 large Jap pumpkin

- 1 large onion, quartered

- 1 tin of coconut milk

- 1/2 tsp your favourite spice mix (curry works well!)

- salt & pepper

- spring onion for serving



1. Peel and chop the pumpkin

2. Add pumpkin and onion to large pot and add enough water to just cover

3. Bring to boil, then reduce heat and simmer without a lid until pumpkin is tender

4. Add pumpkin and onions to a high-speed blender in batches

5. Pour blended soup mixture back into the washed pot and add remaining ingredients

6. Serve with a sprinkle of spring onions