Already a runner? Pilates should be considered as a complimentary activity to support the body. With the stress that higher volume running brings the body, Pilates provides a low impact activity to assist with mobility, recovery and injury prevention.
Read MoreUtilising a variety of Pilates equipment in the studio Dave focuses on working the body, specifically hips and spine, in all directions outside the one directional motion used for running. This helps balance and strengthen the body to reduce injury and burnout often seen with die hard runners.
Read MoreIn search of a great fitness combination? Pilates combined with a running program, go hand in hand to act as a great balance of cardiovascular fitness and low impact strength and conditioning.
Read MoreNutrition. Set Your Intention. Every new beginning starts with intention. Especially with nutrition. How to succeed with your intentions and three critical factors to support your nutrition intentions.
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