BLOG by award winning speaker and educator Nardia Norman, Womens health & fitness expert! This blog is just the tip of the iceberg, learn more where Nardia talks all about hormones, menopausal, peri menopausal, lifestyle factors at Pilates & Co. Read on for details!
Read MoreYou love Pilates… then love supplements too… because supplements are time efficient, nutritious and can be delicious and can lead to better results.
Read MoreBe strong, feel strong, love strength. Pilates & Co’s new class concept Reformer Strength, combines the concept of traditional strength training with that of resistance Pilates Reformer training.
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