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Posts in 7 DAY SUMMER CHALLENGE

DAY 1 - Total Body Burner

DAY 1 - Total Body Burner

7 DAY SUMMER CHALLENGEVictoria Nicholas4 December 2023Full Body, mat

DAY 2 - Great Glutes of Fire

DAY 2 - Great Glutes of Fire

7 DAY SUMMER CHALLENGERoz4 December 2023mat, Glutes

DAY 3 - HIIT Me Up

DAY 3 - HIIT Me Up

7 DAY SUMMER CHALLENGESally4 December 2023mat, total body, HIIT, cardio

DAY 4 - Mobility Drills

DAY 4 - Mobility Drills

7 DAY SUMMER CHALLENGERoz4 December 2023mat, total body, mobility

DAY 5 - Oblique Obliteration

DAY 5 - Oblique Obliteration

7 DAY SUMMER CHALLENGEVictoria Nicholas4 December 2023mat, cardio, total body, Abs

DAY 6 - Endorphins Express

DAY 6 - Endorphins Express

7 DAY SUMMER CHALLENGEVictoria Nicholas4 December 2023mat, cardio, total body

DAY 7 - Stretch & Relax

DAY 7 - Stretch & Relax

7 DAY SUMMER CHALLENGEPilates & Co4 December 2023mat, stretch

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