The Connection Starts with You - All Levels
Teacher: Emma
Level: All Levels
Time: 49 minutes
Focus: kənɛkt
The phonetic spelling for connect. As connection is universal, it’s beyond one single language.
A mat-based fitness experience for your body + mind.
Move through high-energy bodyweight sequences driven by music, release stagnant negative energy, find stillness dropping into the breath and heart.
It’s bridging the gap between Yin and Yang.
It’s time to kənɛkt
Prenatal: No
What you will need: A mat
Need equipment? Try our online store.
