Free At-home 30-minute Pilates Mat Class

We’ve been going live on Instagram every Tuesday morning to share a free workout and a taste of what we offer on our new Online Workout Platform. Here is this week’s Pilates mat workout if you missed it. This 30-minute is something you can do at home.

With everyone couped up at home we wanted to give you something which people of all ages can have a go at. Enjoy!

What you need:

  • a clear space with some room around you (loungerooms are good)

  • a mat or towel (because there’s a bit of kneeling involved

For more online workouts join Pilates & Co. Online at pilatesandco.com.au/online

 
 
FitnessPilates & CoFree workout