It’s our birthday this week. We’re 5! While we wait to celebrate when we can open the doors again soon and start working out together, we wanted to share our joy by gifting you with some free Pilates. Enjoy ‘The Beyonce’ with Roz - this is one of the workouts on our Online Platform
Read MoreMost of us are back in the full swing of homeschooling. We thought we’d share a little something we prepared for our Online Workout Platform. A 15-minute kid-friendly workout to use as a break from the books and your at-home PE class.
Read MoreWe’ve been going live on Instagram every Tuesday morning to share a free workout and a taste of what we offer on our new Online Workout Platform. Here is this week’s Pilates mat workout if you missed it.
Read MoreThis simple 8-minute stretch class is something you can do at home. It will help loosen muscles and stretch out your spine.
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