Posts tagged Musclerecovery
Power Plate - What Is It?
Power Plate - What Is It?

The Power Plate. A key piece of equipment in our studio, but what is it? The Power Plate is a vibrating surface which forces your body to fight against regular gravity and against vibrations. And it just feels good!

Read More
Fitness, Health, LifestyleSally DonaldPilates & CoPilates, Pilates and Co, Triathlon, Thriathletes, Gold Coast, Gold coast triathlon, running, runners, swimming, swimmers, riding, bike riding, Golf, Golfers, Goldcoastgolfers, Pilatesforgolf, professionalgolf, Powerplate, Musclerecovery