Pilates & Co profile three members who use Pilates as a support to their golf practice. Pilates is perfect for injury prevention and cure when it comes the the repetivive nature of golf and the impact it has on the body.
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The Power Plate. A key piece of equipment in our studio, but what is it? The Power Plate is a vibrating surface which forces your body to fight against regular gravity and against vibrations. And it just feels good!
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Meet Golfer James Goffman. Using Pilates to support his golfing career. Pilates for Golf - perfect for injury prevention and improvment in Golf performance.
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