Posts tagged Goldcoastgolfers
Golfers Who Do Pilates

Pilates & Co profile three members who use Pilates as a support to their golf practice. Pilates is perfect for injury prevention and cure when it comes the the repetivive nature of golf and the impact it has on the body.

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Power Plate - What Is It?

The Power Plate. A key piece of equipment in our studio, but what is it? The Power Plate is a vibrating surface which forces your body to fight against regular gravity and against vibrations. And it just feels good!

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