Resistance bands have been chosen for their quality, they can go anywhere and can be used by almost anyone. They're also as effective as they are inexpensive, with a full range of diverse exercises available and ideal to have as your own personal to use in studio or at home.

Resistance bands can be used for strength training, warm ups, rehabilitation with the added advantage of co-ordination benefits.

As you go deeper into your exercise, the resistance band increases its resistance as you start to feel more and more tension - this progressive tension allows the muscles to work and develop.

Collection from Burleigh or Bundall Studio ONLY.