Bells + Whistles - All Levels

Teacher: Roz

Level: All Levels

Time: 30 minutes

Focus: Get ready to sweat and get that heart pumping. Roz will take you through some bodyweight HIIT movement combined with, Pilates and barre moves.

Prenatal: No

What you will need: a mat, kettlebell or sand bell are all optional.

Need equipment? Try our online store.

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