Warm up for runners StretchVictoria Nicholas5 April 2022Beginner, Intermediate, Advanced, All Levels, 10 - 30 mins, warmup
Reformer on the Mat - all levels PilatesBelinda1 March 2022All Levels, Intermediate, Advanced, Abs, Over 30mins, Full Body, mat
The Reformer Series - All Levels PilatesBelinda27 January 2022All Levels, Intermediate, Advanced, Reformer, Abs, Over 30mins, Full Body
Shoulder Mobility StretchRoz4 January 2022Beginner, Intermediate, Advanced, All Levels, Props, 10 - 30 mins
Mobility Flow - All Levels Strength + MobilityDavid4 January 2022Beginner, Intermediate, Advanced, All Levels, 10 - 30 mins, Full Body
Connect - All Levels SweatEmma3 December 2021Beginner, All Levels, Intermediate, Full Body, Over 30mins
Arms & Abs Multi-level PilatesRoz10 October 2021Intermediate, Advanced, Reformer, Full Body, Over 30mins, abs, Beginner
The Connection Starts with You - All Levels SweatEmma1 October 2021Beginner, All Levels, Intermediate, Full Body, Over 30mins
I Am Worthy - All Levels SweatEmma6 September 2021Beginner, All Levels, Intermediate, Full Body, Over 30mins
Intermediate Intensity PilatesRoz19 August 2021Intermediate, Advanced, Reformer, 10 - 30 mins, Full Body, Over 30mins, abs
Thoracic Release StretchRoz7 July 2021Beginner, Intermediate, Advanced, All Levels, Props, 10 - 30 mins
HIIT 15 - Take Off - All Levels Pilates, SweatRoz8 March 2021Beginner, All Levels, Intermediate, 10 - 30 mins, Full Body
10 2 1 Frog Lovers - All Levels Pilates, SweatJodie8 March 2021Beginner, All Levels, Intermediate, 10 - 30 mins, Full Body
A Bit of Everything PilatesKate8 March 2021All Levels, Intermediate, Advanced, Reformer, 10 - 30 mins, Full Body
Hip Release - All levels PilatesSally8 March 2021All Levels, Intermediate, Advanced, 10 - 30 mins, Reformer
Pilates Fit ball - All levels PilatesDavid8 March 2021Intermediate, All Levels, 10 - 30 mins, Full Body, Props
Teasers 4-Ways - Intermediate PilatesBelinda8 March 2021All Levels, Intermediate, Advanced, 10 - 30 mins, Reformer, Abs
Pelvic release - All levels PilatesCamila4 January 2021Intermediate, All Levels, Pregnancy, Beginner, 10 - 30 mins, Props
Animal Series - All Levels Strength + MobilityDavid4 January 2021Beginner, Intermediate, Advanced, All Levels, 10 - 30 mins, Full Body
Quick + Fast Legs - All Levels PilatesKate4 January 2021All Levels, Intermediate, Advanced, 10 - 30 mins, Reformer
