Good pelvic floor muscles can improve sex, are important in posture and should be strong and active just like any other muscles in the body. Up to a third of all women experience a problem with their pelvic floor at some time during their life. Here is how to improve your pelvic floor muscles.
Read MorePilates & Co. owner, fitness trainer and mum Roz Norman explains why she’s stopped apologising and is replacing 'I'm sorry' with gratitude instead.
Read MoreHoliday fitness - is there such a thing? Holidays are generally the time that you stop all your healthy habits and put on a little weight, let's be honest! But Pilates & Co. owner, Roz Norman, found a way to celebrate a birthday on a trip to the USA and lose inches and feel better in the process.
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