Working closely with someone during 1:1 Pilates sessions can take you down a rabbit hole of strange and interesting discoveries! If you feel like your body has some mysteries waiting to be unlocked, reach out to us to book in your first 1:1 session.
Read MoreWe often get asked, "Is Pilates good for weight loss?" Pilates is known for its health benefits; from strengthening the core, back and pelvic muscles to increasing flexibility, but is weight one too?
Read MoreBreathing is something that we inherently accomplish without guidance all day long. We may need a gentle reminder to deepen or slow down our breath and as a Pilates teacher, that’s what you’ll get from me.
Read MoreCan you do Pilates while pregnant? Pilates is suitable during pregnancy and post-partum. It will help the body's muscles stay strong and fleixble. Here's why
Read MoreGood pelvic floor muscles can improve sex, are important in posture and should be strong and active just like any other muscles in the body. Up to a third of all women experience a problem with their pelvic floor at some time during their life. Here is how to improve your pelvic floor muscles.
Read MoreSo what is the difference between Mat work Pilates and Reformer Pilates? Traditionally, mat classes are a dynamic and challenging routine of set exercises. Reformer Pilates (on a reformer machine with springs and sliding carriage) can also include props but are usually in a smaller group setting.
Read MoreFitness doesn't have to be a chore or hard. To keep things fresh – mixing it up a little in life and in fitness is the key! Try a different workout and feel more motivated.
Read MoreBack pain is a problem for many Australians, and herniated discs can be a common reason. Pilates is a great core strength builder and often be recommended to those that are at risk of back problems, but discs can also affect the way you move in Pilates.
Read MoreOsteoporosis occurs when bone mineral density declines. Not only is there a loss of bone mass but the quality of bone is poorer. Reformer Pilates incorporates building strength, balance and stability, all of which are important to avoid falls and in turn a possible fracture.
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