More than ever we are searching for the simplest of ways to feel good about ourselves. By styling your day, you can set yourself up with a ‘winning’ mindset.
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Sometimes you need a little push to start a workout, and now probably more than ever. Here we look at the six best reasons to help motivate your exercise, among them immunity, sleep quality and stress relief (bring it on).
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It takes between 21 days to 2 months to break and/or form habits. Here are a few easy lifestyle changes you can make to improve health. Work on ditching these habits (if you haven't already).
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Studies show that a good sleep improves learning, preparing your brain for the next day and a number of other benefits. So how do you get good sleep?
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