Warm up for runners StretchVictoria Nicholas5 April 2022Beginner, Intermediate, Advanced, All Levels, 10 - 30 mins, warmup
Shoulder Mobility StretchRoz4 January 2022Beginner, Intermediate, Advanced, All Levels, Props, 10 - 30 mins
Mobility Flow - All Levels Strength + MobilityDavid4 January 2022Beginner, Intermediate, Advanced, All Levels, 10 - 30 mins, Full Body
Intermediate Intensity PilatesRoz19 August 2021Intermediate, Advanced, Reformer, 10 - 30 mins, Full Body, Over 30mins, abs
Thoracic Release StretchRoz7 July 2021Beginner, Intermediate, Advanced, All Levels, Props, 10 - 30 mins
HIIT 15 - Take Off - All Levels Pilates, SweatRoz8 March 2021Beginner, All Levels, Intermediate, 10 - 30 mins, Full Body
10 2 1 Frog Lovers - All Levels Pilates, SweatJodie8 March 2021Beginner, All Levels, Intermediate, 10 - 30 mins, Full Body
A Bit of Everything PilatesKate8 March 2021All Levels, Intermediate, Advanced, Reformer, 10 - 30 mins, Full Body
Hip Release - All levels PilatesSally8 March 2021All Levels, Intermediate, Advanced, 10 - 30 mins, Reformer
Pilates Fit ball - All levels PilatesDavid8 March 2021Intermediate, All Levels, 10 - 30 mins, Full Body, Props
Teasers 4-Ways - Intermediate PilatesBelinda8 March 2021All Levels, Intermediate, Advanced, 10 - 30 mins, Reformer, Abs
Pelvic release - All levels PilatesCamila4 January 2021Intermediate, All Levels, Pregnancy, Beginner, 10 - 30 mins, Props
Animal Series - All Levels Strength + MobilityDavid4 January 2021Beginner, Intermediate, Advanced, All Levels, 10 - 30 mins, Full Body
Quick + Fast Legs - All Levels PilatesKate4 January 2021All Levels, Intermediate, Advanced, 10 - 30 mins, Reformer
Erection - All Levels Strength + MobilityDavid14 December 2020Beginner, Intermediate, Advanced, All Levels, 10 - 30 mins, Full Body
10-1 Toe Tappers - All Levels Pilates, SweatJodie14 December 2020Beginner, All Levels, Intermediate, 10 - 30 mins, Full Body
Reformer Stretch Class - All Levels StretchBelinda14 December 2020Beginner, Intermediate, Advanced, All Levels, Pregnancy, 10 - 30 mins, Reformer
Burn Prenatal Class - All levels PilatesCamila9 December 2020Intermediate, All Levels, Pregnancy, 10 - 30 mins, Beginner, Props, Full Body
Pilates Bootcamp 2 - All levels PilatesRoz4 November 2020Intermediate, Advanced, All Levels, 10 - 30 mins, Props, Full Body
Hip Flow - All Levels Strength + MobilityDavid4 November 2020Beginner, Intermediate, Advanced, All Levels, 10 - 30 mins
