Free Pilates Workout - Here's One on Us!

It’s our birthday this week. We’re 5! While we wait to celebrate when we can open the doors again soon and start working out together, we wanted to share our joy by gifting you with some free Pilates. Enjoy ‘The Beyonce’ with Roz - this is one of the workouts on our Online Platform

What you need:

  • a clear space with some room around you (loungerooms are good)

  • a mat or towel (because there’s a bit of kneeling involved

  • optional booty band or Theraband to increase the workout.

For more online workouts join Pilates & Co. Online at pilatesandco.com.au/online

Other Free Workouts To Try
Free Pilates Workout - Here's One on Us!
Pilates, Fitness
Free Pilates Workout - Here's One on Us!
Pilates, Fitness

It’s our birthday this week. We’re 5! While we wait to celebrate when we can open the doors again soon and start working out together, we wanted to share our joy by gifting you with some free Pilates. Enjoy ‘The Beyonce’ with Roz - this is one of the workouts on our Online Platform

Pilates, Fitness
Free At-home Kids Workout
Fitness
Free At-home Kids Workout
Fitness

Most of us are back in the full swing of homeschooling. We thought we’d share a little something we prepared for our Online Workout Platform. A 15-minute kid-friendly workout to use as a break from the books and your at-home PE class.

Fitness
Free At-home 30-minute Pilates Mat Class
Fitness
Free At-home 30-minute Pilates Mat Class
Fitness

We’ve been going live on Instagram every Tuesday morning to share a free workout and a taste of what we offer on our new Online Workout Platform. Here is this week’s Pilates mat workout if you missed it.

Fitness
Free At-home Mat Stretch Class
Fitness
Free At-home Mat Stretch Class
Fitness

This simple 8-minute stretch class is something you can do at home. It will help loosen muscles and stretch out your spine.

Fitness
Pilates, FitnessPilates & CoFree workout, workout from home