BLOG by award winning speaker and educator Nardia Norman, Womens health & fitness expert! This blog is just the tip of the iceberg, learn more where Nardia talks all about hormones, menopausal, peri menopausal, lifestyle factors at Pilates & Co. Read on for details!
Read MoreYou love Pilates… then love supplements too… because supplements are time efficient, nutritious and can be delicious and can lead to better results.
Read MoreBe strong, feel strong, love strength. Pilates & Co’s new class concept Reformer Strength, combines the concept of traditional strength training with that of resistance Pilates Reformer training.
Read MorePilates & Co profile three members who use Pilates as a support to their golf practice. Pilates is perfect for injury prevention and cure when it comes the the repetivive nature of golf and the impact it has on the body.
Read MoreThe Power Plate. A key piece of equipment in our studio, but what is it? The Power Plate is a vibrating surface which forces your body to fight against regular gravity and against vibrations. And it just feels good!
Read MoreMeet Golfer James Goffman. Using Pilates to support his golfing career. Pilates for Golf - perfect for injury prevention and improvment in Golf performance.
Read MoreAlready a runner? Pilates should be considered as a complimentary activity to support the body. With the stress that higher volume running brings the body, Pilates provides a low impact activity to assist with mobility, recovery and injury prevention.
Read MoreUtilising a variety of Pilates equipment in the studio Dave focuses on working the body, specifically hips and spine, in all directions outside the one directional motion used for running. This helps balance and strengthen the body to reduce injury and burnout often seen with die hard runners.
Read MoreIn search of a great fitness combination? Pilates combined with a running program, go hand in hand to act as a great balance of cardiovascular fitness and low impact strength and conditioning.
Read MoreNutrition. Set Your Intention. Every new beginning starts with intention. Especially with nutrition. How to succeed with your intentions and three critical factors to support your nutrition intentions.
Read MoreTravis Coleman, Professional Triathlete on the Gold Coast uses Pilates for body maintenance and injury prevention - at Pilates & Co.
Read MoreHeadache is literally a pain in the head and everyone will experience one at some point in their life. Though if they are persistent, recurrent or interfere with normal life, this suggests a chronic imbalance that needs to be addressed - this is where Acupuncture, Naturopathic & Traditional Chinese Medicine (TCM) can help
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