BLOG by award winning speaker and educator Nardia Norman, Womens health & fitness expert! This blog is just the tip of the iceberg, learn more where Nardia talks all about hormones, menopausal, peri menopausal, lifestyle factors at Pilates & Co. Read on for details!
Read MoreYou love Pilates… then love supplements too… because supplements are time efficient, nutritious and can be delicious and can lead to better results.
Read MorePilates & Co’s David Norman and Guest Blogger Haydn Kiel from Macros on the Run talk about some simple steps to make increase the nutrition in your meals.
Read MoreProtein powder is a popular nutritional supplement and for good reason. It not only gives you the nutritional components, it can also assist with weight loss and muscle recovery.
Read MoreIt is SO important that you reach for the right food to restore hydration, energy and goodness to your body. So, what's the best post workout food to eat (and what should you avoid)?
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