Recently in clinic, I have been seeing more and more people presenting with anxiety, so I wanted to take a brief look at what it is from a TCM perspective and what we can do about it.
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Pilates & Co have been working tirelessly behind the scenes for our reopening on June 12. As a business which is “in the business” of health, the well-being of our members and staff is always our focus. Here are some of the ways we’re doing that.
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Sometimes you need a little push to start a workout, and now probably more than ever. Here we look at the six best reasons to help motivate your exercise, among them immunity, sleep quality and stress relief (bring it on).
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Spring is ‘allergy season.’ But just as nature provides flowers that blossom, it equally provides essential oils for allergies and hay fever symptoms.
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These tips to stay healthy this winter will help if you know you’re prone to suffering from "winter" ailments. Just a few changes to your diet and lifestyle can help you find greater wellness.
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It’s always a good time to start strengthening your immunity, but right now it's essential. Just because people around you are coming down with a virus or flu, it doesn’t mean you have to as well!
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Is it Bursitis pain? Feeling dull aching pain in one of your joints and is it stopping your normal flow of movement? It could be this common condition.
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Staying hydrated is so important. Water helps circulate nutrients around the body, regulates our body temperature, helps to improve our skin's texture and colour, flushes toxins from the body and it keeps our joints healthy by hydrating cartilage.
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