Do you love the social aspect of belonging to a gym or loathe people striking up a conversation? What are the rules or should there be some?
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It takes between 21 days to 2 months to break and/or form habits. Here are a few easy lifestyle changes you can make to improve health. Work on ditching these habits (if you haven't already).
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Pilates & Co. owner, fitness trainer and mum Roz Norman explains why she’s stopped apologising and is replacing 'I'm sorry' with gratitude instead.
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It's easy to feel in a rut during the colder months, here are some winter health tips that are easy to fit into your daily and weekly routine to keep you active and feeling great.
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What are the benefits of Osteopathy? Along with Pilates, Osteopathy assists in pain relief and getting you on the road to recovery with an injury. Gold Coast Osteopath, Tracey Spruyt from Osteozone, chats to Pilates & Co about how she helps people.
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Studies show that a good sleep improves learning, preparing your brain for the next day and a number of other benefits. So how do you get good sleep?
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Do you love a bliss bomb in the bath as much as we do? Our friends at DoTerra Australia came up with this great recipe for a soothing bath. Get cracking on this DIY bliss bomb project now!
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Why diffuse essential oils? Essential oils have the power to uplift and revitalise, elevating the mood and relaxing the mind. Essential oils are also known to have air-purifying benefits that can destroy mould microorganisms and inhibit bacterial growth which can ward off infection.
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Holiday fitness - is there such a thing? Holidays are generally the time that you stop all your healthy habits and put on a little weight, let's be honest! But Pilates & Co. owner, Roz Norman, found a way to celebrate a birthday on a trip to the USA and lose inches and feel better in the process.
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