Nutrition. Set Your Intention. Every new beginning starts with intention. Especially with nutrition. How to succeed with your intentions and three critical factors to support your nutrition intentions.
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Travis Coleman, Professional Triathlete on the Gold Coast uses Pilates for body maintenance and injury prevention - at Pilates & Co.
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Pilates is a great support and conditioning compliment for Boxing. Sommer Louise, regular Pilates & Co client uses Pilates to work on her Core, Posture and Balance to imrpove her passion - Boxing.
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Headache is literally a pain in the head and everyone will experience one at some point in their life. Though if they are persistent, recurrent or interfere with normal life, this suggests a chronic imbalance that needs to be addressed - this is where Acupuncture, Naturopathic & Traditional Chinese Medicine (TCM) can help
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Have you ever started something, and it just felt right! Right time, right place? Roz reflects on the motivation to start Pilates and Co and the six years that led them to this point.
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Recently in clinic, I have been seeing more and more people presenting with anxiety, so I wanted to take a brief look at what it is from a TCM perspective and what we can do about it.
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This is my take on getting the right plan for what you want. Forget new year resolutions at midnight on the 1st of January and follow this simple formula to not over complicate a process.
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Pilates & Co’s David Norman and Guest Blogger Haydn Kiel from Macros on the Run talk about some simple steps to make increase the nutrition in your meals.
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We all know it is impossible to function entirely without your device: your plane tickets are on that phone, your tinder date can’t contact you, your appointments and bank are in the palm of your hand. Technology and social media have given us a sense of needing to be constantly connected for fear of missing out, but what about the risk of missing what is happening within and around us?
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Have you ever wanted to try Reformer HIIT Pilates but stopped yourself out of fear or worrying if it is really for you…? Let us put your fears to rest and explain why Reformer HIIT Pilates is the perfect complement to your current workout schedule.
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Let’s talk progression and getting the most out of your classes at Pilates and Co.
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More than ever we are searching for the simplest of ways to feel good about ourselves. By styling your day, you can set yourself up with a ‘winning’ mindset.
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