Can you do Pilates while pregnant? Pilates is suitable during pregnancy and post-partum. It will help the body's muscles stay strong and fleixble. Here's why
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What professional dancers discovered years ago, athletes and sporting professionals are discovering now. It’s that Pilates is not only a killer workout, it’s one of the best forms of full-body conditioning. And what that translates to is that Pilates is great for athletes - both female and male.
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Good pelvic floor muscles can improve sex, are important in posture and should be strong and active just like any other muscles in the body. Up to a third of all women experience a problem with their pelvic floor at some time during their life. Here is how to improve your pelvic floor muscles.
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So what is the difference between Mat work Pilates and Reformer Pilates? Traditionally, mat classes are a dynamic and challenging routine of set exercises. Reformer Pilates (on a reformer machine with springs and sliding carriage) can also include props but are usually in a smaller group setting.
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Pilates can be summed up in three words - Stretch, Strength and Control - and the incredible benefits of Pilates are plenty. Pilates & Co. shares their top eight...
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Back pain is a problem for many Australians, and herniated discs can be a common reason. Pilates is a great core strength builder and often be recommended to those that are at risk of back problems, but discs can also affect the way you move in Pilates.
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Osteoporosis occurs when bone mineral density declines. Not only is there a loss of bone mass but the quality of bone is poorer. Reformer Pilates incorporates building strength, balance and stability, all of which are important to avoid falls and in turn a possible fracture.
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Pilates is known to be great for posture, but did you know there is no perfect posture?
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