It’s always a good time to start strengthening your immunity, but right now it's essential. Just because people around you are coming down with a virus or flu, it doesn’t mean you have to as well!
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We’ve teamed up with Sam Rice at The Midlife Kitchen who has just launched her new blog stealthhealthblog.com to bring you a super delicious and nutritious recipe each month. This month it’s all about winter warming soup - Carrot and Coriander!
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We've teamed up with Sam Rice at The Midlife Kitchen who has just launched her new blog stealthhealthblog.com to bring you a super delicious and nutritious recipe each month. This month it's all about having a fabulous breakfast, so why not try this Indian Spiced Omelette Wrap?
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Breathing is something that we inherently accomplish without guidance all day long. We may need a gentle reminder to deepen or slow down our breath and as a Pilates teacher, that’s what you’ll get from me.
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We kick off our Summer 6-week Challenge this week, so we thought we’d share some healthy food – a recipe from the latest meal guide to get you in the summer spirit. This smoothie is full of goodness and the perfect breakfast or lunch option.
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This healthy Fig, Walnut & Ginger Uncookies recipe is courtesy of the new cookbook The Midlife Kitchen which is full of 'health-boosting recipes.
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This healthy Middle Age Spread recipe is courtesy of the new cookbook The Midlife Kitchen which is full of 'health-boosting recipes',
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Can you do Pilates while pregnant? Pilates is suitable during pregnancy and post-partum. It will help the body's muscles stay strong and fleixble. Here's why
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This healthy Shashouka recipe is courtesy of the new cookbook The Midlife Kitchen which is full of 'health-boosting recipes'. It's packed full of goodness.
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What professional dancers discovered years ago, athletes and sporting professionals are discovering now. It’s that Pilates is not only a killer workout, it’s one of the best forms of full-body conditioning. And what that translates to is that Pilates is great for athletes - both female and male.
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These healthy goji berry protein balls are so quick and good for you, that you've no excuse to grab the ingredients and get cracking now. They're the perfect little snack to keep in your bag and have after a workout at the studio (with a big glass of water) to crush any post-exercise cravings.
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Good pelvic floor muscles can improve sex, are important in posture and should be strong and active just like any other muscles in the body. Up to a third of all women experience a problem with their pelvic floor at some time during their life. Here is how to improve your pelvic floor muscles.
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