Whether you’re setting yourself brand new fitness goals or just want a positive mental refresher to keep on track, here are some great ways to ensure you keep at it.
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This month’s healthy recipe is a versatile flatbread (you can change the toppings to suit) that you can make for lunch, dinner or even when entertaining.
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Do you love the social aspect of belonging to a gym or loathe people striking up a conversation? What are the rules or should there be some?
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We’ve teamed up with Sam Rice at The Midlife Kitchen who has an awesome blog stealthhealthblog.com to bring you a super delicious and nutritious recipe each month. This month she’s been sharing some recipes and wisdom with our ‘Do More Pilates’ 6-week Challengers and this one was a winner with everyone.
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Spring is ‘allergy season.’ But just as nature provides flowers that blossom, it equally provides essential oils for allergies and hay fever symptoms.
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A breakfast bowl is a great way to get a head start on your vegetables for the day and pack in some protein too. Sam Rice at The Midlife Kitchen shares a breakfast salad bowl that will wake your taste buds up!
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Protein powder is a popular nutritional supplement and for good reason. It not only gives you the nutritional components, it can also assist with weight loss and muscle recovery.
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We’ve teamed up with Sam Rice at The Midlife Kitchen who has her recently launched blog stealthhealthblog.com to bring you a super delicious and nutritious recipe each month. This month she’s sharing a healthy version of the Italian favourite tuna and white bean salad!
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We often get asked, "Is Pilates good for weight loss?" Pilates is known for its health benefits; from strengthening the core, back and pelvic muscles to increasing flexibility, but is weight one too?
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We’ve teamed up with Sam Rice at The Midlife Kitchen who has just launched her new blog stealthhealthblog.com to bring you a super delicious and nutritious recipe each month. This month she's sharing her super easy, tasty, healthiest pancakes in the world!
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These tips to stay healthy this winter will help if you know you’re prone to suffering from "winter" ailments. Just a few changes to your diet and lifestyle can help you find greater wellness.
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This healthy recipe for parmasen quiche seems like naughty, comfort food but it's packed with nutrients, low calories and lots of taste (winner)!
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